Blog

Tips, tricks and information

October 2015 Newsletter

Dr. Justin Sullivan

October 14th, 2015

Our October newsletter. Move Physical Therapy offers a monthly newsletter featuring tips, recommendations and updates regarding physical therapy and various other topics related to health and wellness.

Website redesigned!

Dr. Justin Sullivan

October 13th, 2015

Our website has been newly redesigned to feature the most relevant content and make navigation easier! Tell us what you think!

Nagging Shoulder Pain?

Dr. John De Noyelles

October 2nd, 2015

If you have undergone previous therapy for shoulder pain then this exercise may look familiar: If it looks familiar and you still have a painful shoulder, then maybe this exercise was not the most effective or appropriate. This exercise is one of several cookie-cutter activities for the rotator cuff. It is a standard go-to in… Read more »

September 2015 Newsletter

Dr. Justin Sullivan

September 2nd, 2015

Our September newsletter. Move Physical Therapy offers a monthly newsletter featuring tips, recommendations and updates regarding physical therapy and various other topics related to health and wellness.

The Gluteal Muscles: More than Seat Cushions

Dr. John De Noyelles

August 24th, 2015

As a society we do a LOT of sitting. We sit during our morning and afternoon commutes, while at work, during meals, and while watching TV or using our mobile devices. This adds up to 12-16 hours per day. Our poor gluteal muscles take most of the brunt, as we shut them down and rely… Read more »

Bacon and Butter and Oils, Oh My!

Jessica Sullivan

August 21st, 2015

Bacon. Butter. Oils. All very delicious, but feared by many. These fine foods are the some of items that we have learned are “bad” for us. This is what we’ve been told… “Avoid fats if you want to lose weight”, “Avoid fats to lean out and perform better”, and “Avoid fats to stay healthy.” There… Read more »

August 2015 Newsletter

Dr. Justin Sullivan

August 18th, 2015

Our August newsletter. Move Physical Therapy offers a monthly newsletter featuring tips, recommendations and updates regarding physical therapy and various other topics related to health and wellness.

The Important Nutrient You May Be Missing

Dr. Justin Sullivan

August 12th, 2015

Nutritional deficiencies are becoming more and more common. With the increased consumption of processed foods, refined carbohydrates and sugary drinks, the overall health of Americans continues to decline. This you probably knew already. What you probably didn’t know, is that WATER is actually the most common nutritional deficiency in the American population. Water is the… Read more »

Tug of War

Dr. Justin Sullivan

July 18th, 2015

Discover Your Potential We all have the potential to perform better. We just have to know and learn how to use all that we have. The night before my son had a tug of war competition between his class and the other kindergarten classes, I told him, “During tug of war, your power should come… Read more »

Barefoot Training or Specialized Shoes?

Dr. Justin Sullivan

July 10th, 2015

The MOVE facility has a “no-shoes” gym floor, so most think they can guess my ‘stance’ on barefoot training – not so fast… This tends to be a polarizing topic, especially in the running community.  As with most questions I get asked, the answer is not so simple.  Some will argue that it is more… Read more »

Your Therapist and Your Goals

Dr. John De Noyelles

May 26th, 2015

U.S. Marine Staff Sgt. Liam Dwyer:  “You know, when people say you can’t do something or you aren’t able to do something, I don’t like being told that.” Several years ago, I had the amazing opportunity to observe therapy services at Walter Reed National Military Medical Center. It was there I had the distinguished pleasure… Read more »

Injured and Angry… Can You Relate?

Jessica Sullivan

April 26th, 2015

Whether you’re an athlete, an exercise fanatic or a casual gym-goer – your injury is a loss. Perhaps a loss of motion, a loss of time, or a loss of function. With all loss follows grief. Understanding your emotional path to recovery can help you physically get there faster. We’ve all heard of the 5… Read more »