Crossfit

Squat, Press, Muscle-up, Sprint.  Repeat.  Repeat again. Tired? Good! Do it again…

At MOVE, we have barbells, kettlebells and calisthenics flowing through our blood too.  We love fitness, strength and conditioning.  However, there is one thing we love more - efficiency.  Without movement efficiency, you need more energy to get work done and your parts will wear down faster leaving you with slower sprints and smaller 1RMs.  Pinchy hips, shoulders and sore lower backs are a good sign you aren’t moving efficiently.   Fix it before it shuts you down with an injury.  Already injured? The sooner you get treatment, the less treatment you’ll need to get back at it.  Our approach to system-wide efficiency will have you pressing heavier, snatching smoother and recovering faster.