School of Strength


The School of Strength curriculum has been designed from the ground up using a combination of modern research and age-old, time-tested strategies. Whether your goals are fitness or performance related, the strength instructors at MOVE will get you results.  Our skills-based group courses offer a fun and challenging way to develop technique, while one-on-one sessions offer more intensive and individualized instruction to develop and refine your skills.  


double overhead press

The School of Strength curriculum consists of four courses.  Each of the courses build on one another and incorporate skills instruction and refinement, while ending with a practice session that incorporates all taught skills.  Courses are offered on a first-come basis and require advanced registration.

For those who wish to further develop and refine their technique, one-on-one instruction offers both 30 and 60 minute sessions which are entirely individualized according to the student's goals, needs and abilities. 

For more information on MOVE's School of Strength curriculum: