Painful knees can be quite limiting. They stop us from enjoying our daily life and being active, including running, exercising, and working. Stuck between the feet and hips they are under a lot of stress and demand. Research is more than ever suggesting that knee pain is a result of limitations from structures above and below. At Move Physical Therapy, we have helped alleviate painful knees by addressing the hips, feet, and more with little attention to the knees themselves. That is not to say that the knees are not the problem. Let us determine the cause of that nagging knee pain before it gets worse.